Black Eyed Peas Salad

Ingredients: 2 Tbsp Minced Red Onion 2Tbsp Fresh Parsley (or 1 Tbsp dried) 2 Tbsp Fresh Basil 1 Tbsp White or Red Wine Vinegar 2 Tsp Olive Oil ¼ Tsp Salt ¼ Tsp Pepper 1 Clove Minced Garlic 1 ½ Cups Chopped Tomatoes 1 15 oz Can Black-Eyed Peas rinsed and drained. Mix the first …

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Skinny Chicken Alfredo Stuffed Spaghetti Squash

Prep Time: 10 min.                                          Servings: 4 Cook Time: 55 min.                         Calories: 282 Ingredients Instructions

Alanna’s Marry Me Chicken

Alanna’s Marry Me Chicken Prep Time: 10 min           Cook Time: 25 min           Total Time: 35 min           Yield: 4 servings Ingredients Instructions Nutrition Serving: 1piece chicken with sauce, Calories: 286kcal, Carbohydrates: 12g, Protein: 30g, Fat: 13g, Saturated Fat: 4g, Cholesterol: 96mg, Sodium: 504.5mg, Fiber: 1.5g, Sugar: 2g – WW Points: 6

Oriental Green Beans

Prep Time: 15 minCooking Time: 15 minServings: 5Calories per serving: 62 3 1/4 cups fresh green beans, cut into 1” pieces or 1 lb frozen1 tsp salt1 1/2 cups diced celery4-5 fresh mushrooms, sliced or 1 small can1 tbsp vegetable oil1 tbsp cornstarch1 beef bouillon cube or 1 tsp powdered bouillon1 tbsp soy sauce In …

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Broccoli-Cheese Tater Tots

INGREDIENTS 2 cups broccoli florets 1 small shallot, minced 2/3 shredded cheddar cheese 1/2 cup panko bread crumbs 2 eggs Salt and pepper DIRECTIONS

Hazelnut Almond Biscotti

TOTAL TIME: Prep: 30 min.      Bake: 30 min. + cooling     YIELD: about 2 dozen. Ingredients 2 large eggs, room temperature 3/4 cup sugar 2 teaspoons vanilla extract 3/4 teaspoon almond extract 1-2/3 cups all-purpose flour 1/2 teaspoon baking soda 1/4 teaspoon salt 2/3 cup chopped hazelnuts, toasted 1/4 cup sliced almonds, toasted Directions 1. Preheat oven to 350°. …

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Smoothie Make-Ahead Methods

Most smoothies can be made ahead of time.  Keeping portions on hand speeds breakfast or snack time, and these techniques ensure a tasty smoothie no matter when you eat. Berry Smoothie Cubes Hands On:  15 minutes Freeze:  Overnight 2 cups fresh strawberries, hulled and coarsely chopped 2 cups fresh blueberries or raspberries ½ cup orange …

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Copycat Wendy’s Frosty

2 C skim milk 4 Tbsp fat-free, sugar-free instant chocolate pudding mix 2 tsp vanilla 4 Tbsp fat-free cool whip 2 C Ice INSTRUCTIONS Add to a blender the milk, pudding mix, vanilla, cool whip, and ice cubes. Process for 3-4 minutes. Pour in a large glass. (Place glass in the freezer for 4-5 minutes …

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